In the monsoon, avoid heavy, greasy foods like pakodas that are deep fried as these take longer to digest, thus straining your gut.
Ishan Kishan made a smashing return to domestic red-ball cricket, scoring a century for Jharkhand against Madhya Pradesh on Day 2 of the Buchi Babu tournament.
India men's hockey team striker Lalit Upadhyay has worked hard to rebuild his career and considers all the setbacks as blessings in disguise.
Ananya Panday explains how she stays calm and mentally positive.
It is recommended to get rid of gallstones as they are always a nuisance with an attack of gallbladder inflammation waiting to happen, says rediffGURU Dr Hemalata Arora.
'Staying fit would be the highest priority.'
'Bowlers are the smart people because you know, they have to get the batsman out and we are obviously always fighting the odds because the grounds are shorter, the bats are better.'
rediffGURU Radhika Iyer Talati offers advice on how yoga can help you become physically and mentally fit.
'I tell those in their 20s that age is on their side and they should start exercising early.' 'Just like investing in good stocks, if they start early, they will get the multiplier effects of being healthy, fit and strong later in life.'
Dr Ramakanta Panda, one of the world's leading heart surgeons and the chairman and chief cardiac surgeon at Mumbai's Asian Heart Institute, recommends simple things you can do every day to keep your heart healthy.
rediffGURU Aruna Agarwal, a child psychologist and behaviour therapist with over 20 years of experience, offers solutions to parenting challenges.
Fourth seed Alexander Zverev will play Brandon Nakashima as the former finalist looks to end his long wait for a maiden Grand Slam title.
Raipur's Nami Rai didn't let marriage or lack of sporting facilities affect her love for fitness.
Trying to give the best support to Indian contingent but still being criticised: IOA chief PT Usha
Speaking at an Education Webinar for coaches, jointly organised by the All India Tennis Association (AITA) and the Sports Authority of India (SAI), Leander Paes touched upon various topics including his junior days, transition to men's circuit, the role mental fitness plays in tennis, dealing with pressure, nutritional knowledge and coaching tips.
Treatment for arthritis is mainly focused on symptom management and slowing the progression of the disease, says Dr Vishal Shinde.
Probationary Indian Administrative Service officer Puja Khedkar, who is in the eye of a storm for alleged misuse of power and manipulating disability and OBC quotas, sidestepped questions related to the ongoing probe against her on Monday, saying the truth will eventually prevail, while the Pune police searched for her parents in a separate criminal case.
'I knew that if I could sit with him and talk, I could convince him. Today, we were called on by the Prime Minister. Tamim said he would withdraw his retirement letter. But he has taken one-and-a-half months leave for regaining his physical and mental fitness.'
'I am not a Shubman Gill hater but I feel Ruturaj is a better option because he has scored runs in tougher situations.'
Yash Dayal's story is now one of resilience and redemption, proving that comebacks often speak louder than any setback.
'I have only done supernatural fiction shows so far. 'I wanted to do KKK because I find it very adventurous.'
Success and failure are two sides of the same coin, says rediffGURU and Mental Health Expert Anu Krishna. Remind yourself that the feeling of anxiety, disappointment and anger is not permanent.
The dawn of a new era had begun under Sourav Ganguly's aggressive leadership. With Ganguly and Coach John Wright at the helm India had transitioned into a force to be reckoned with.
Bad breath or 'halitosis' can have many causes such as decayed teeth, infected gums or even respiratory or gastrointestinal infections, points out rediffGURU Dr Shyam Jamalabad.
West Indies limited-overs skipper Kieron Pollard, who was ruled out of the Pakistan Super League due to a niggle in his right thigh early this month, said it is time to work on his fitness and prepare for the season ahead.
By winning the New Hampshire primary after the Iowa Caucus, Trump has made the strongest ever case to be the Republican party's nominee for the November presidential elections.
The Indian badminton team returned empty-handed from the Olympics for the first time in over a decade.
'Playing Murlikant Petkar changed my life.'
'She was bubbling with energy, had so much stamina and endurance, that I find it hard to believe that she has left us.'
History has not seen a cricketing rivalry as fierce as this this century, every ball bowled every run taken, coming with no quarter given. Ahead of India's five Test tour of Australia, Norma Astrid Godinho/Rediff.com takes a walk down memory lane, recounting India's sojourns Down Under from 1947 to 2021, in a 4-part series.
Yoga expert Sabrina Merchant shares three simple asanas to help your child learn yoga in a fun and healthy way.
Decide on the pros and cons of what you want from this relationship. If you do go for something casual, detach your emotions, advises rediffGURU Shalini Singh.
The pitch in Guyana has favoured the bowlers in the past by slowing down as the game goes on.
rediffGURU Dr Shakeeb Ahmed Khan offers advice on how to heal from injuries and take care of your overall health.
'...but subjecting our heritage to rigorous evidence-based understanding.'
Ahead of his side's Indian Premier League match against Mumbai Indians, Kolkata Knight Riders assistant coach Abhishek Nayar hailed skipper Shreyas Iyer for his mental strength and positive approach to life.
Gen Z, don't shy away from expressing your ideas, and millennials, be receptive to new perspectives, suggests Sonica Aron, founder of the HR consultancy firm, Marching Sheep.
Olympic gold-medallist javelin thrower Neeraj Chopra is aiming to breach the 90m mark before the Paris Olympics and says the way his preparations are going, it could happen anytime soon.
Focus on consuming fewer calories overall to create a calorie deficit, which is necessary for weight loss, advises rediffGURU Dr Shakeeb Ahmed Khan.
Pritam Kotal said inspired by the fitness and diet regime of Virat Kohli, he has become health conscious of late.
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